Get Comfy, It’s Time To Meet Your Yoni.

Hello!

How To Prepare

Please take 10–15 minutes beforehand to slow down and prepare your space.

This experience is an invitation to pause, turn inward, and reconnect with your yoni — not as something to fix, perform for, or judge, but as a part of your body that deserves your curiosity, attention, and care.

You might like to:

  • Take a shower, bath, or do some gentle stretching

  • Light a candle, incense, or turn down the lighting

  • Wear something soft and comfortable

  • Make a tea, cacao, or nourishing drink

  • Choose a quiet space where you won’t be interrupted

And most importantly: give yourself permission to be curious.

Your Yoni Meditation

This meditation gently guides you into a deeper awareness of your yoni and the sensations, feelings, and responses that may arise as you connect with this part of your body.

There’s nothing you need to achieve or get “right.” You’ll be invited to slow down, bring your attention inward, and simply notice what is here for you today.

As you listen, I’ll guide you to:

  • Settle into your body and create a sense of presence and safety before beginning your exploration.

  • Bring your awareness to your yoni and clitoral network, using guided visualisation to connect with this part of your body.

  • Notice what you experience, whether that's sensation, emotion, warmth, numbness, curiosity, resistance, or very little at all.

  • Listen for your body's signals, including what feels like a yes, a no, or a not yet.

  • Stay curious rather than judgmental, allowing your experience to be exactly what it is without trying to force a particular response.

  • Come back to yourself at the end, with space to reflect on anything you noticed or discovered.

You might feel deeply connected. You might feel nothing. You might feel curious, uncomfortable, emotional, relaxed, or surprised.

Yoni Mediation: Meet Your Yoni & Clitoris
Sabina Wilde
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Self Inquiry Questions

1. What did I notice in my body?

Take a moment to reflect on what you experienced during the meditation.

You might have noticed:

  • warmth or coolness

  • tingling, pulsing, or sensation

  • tension or relaxation

  • numbness or very little sensation

  • emotions or memories

  • curiosity, pleasure, discomfort, or resistance

  • a sense of connection or disconnection

Simply notice what was true for you.

2. What did my yoni want me to know?

Without overthinking it, ask yourself:

If this part of my body could speak, what might it be saying?

Perhaps it wants:

  • more attention

  • more gentleness

  • more rest

  • more pleasure

  • more space

  • stronger boundaries

  • curiosity

  • patience

  • nothing at all right now

Write down whatever comes to you even if it seems small, strange, or insignificant.

3. What do I want to remember?

What is one thing you want to take with you from this experience?

Perhaps:

  • My body doesn't need to perform for me.

  • I can listen without needing to fix anything.

  • My no is just as important as my yes.

  • I can be curious about my pleasure.

  • I am allowed to go slowly.

  • I can come back and listen again.

Or perhaps something entirely different came up for you.

What do you want to remember the next time you connect with your body?

Reviews

“It was exactly what my soul needed…your exercises really got the creative flow and authenticity going….”

— Natasha, USA

“It was truly eye and heart opening.”

— Leontina, Serbia

“I loved the theme of connecting with our desires…the questions were very thought provoking…..”

— Luca, Hungary

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