Come Home To Your Body.
Reconnect with your body. Rediscover your desire. Experience shame-free intimacy.
Pleasure-based sex and intimacy coaching for women, combining the latest in evidence-based sex education with somatic practices.
FREE LIVE SESSION
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FREE LIVE SESSION 〰️
Come Home to Your Body
Next Live Session
Sunday 26 July • 7:00 pm (AEST)
Live on Zoom • No experience needed
Join me for a free 45-minute live session to reconnect with your body through movement, reflection, and simple body-based practices.
Maybe you're here because...
A major life transition has changed you. Motherhood, perimenopause, heartbreak, divorce, caregiving, career demands, or the sheer busyness of life has left you feeling disconnected from yourself, and you're not quite sure how to find your way back.
You love your partner deeply, but somewhere along the way you've stopped wanting to be intimate. You miss the connection you once had, and you don't understand why things have changed.
You've been single for years, and the thought of dating again feels overwhelming. Part of you longs for love and intimacy, but you don't know where to begin or how to trust anymore.
You've never experienced an orgasm, or pleasure has always felt confusing, inconsistent, or out of reach. You're quietly wondering if something is wrong with you, or if everyone else seems to have received a manual that you somehow missed.
You've spent so long looking after everyone else that you've forgotten what it feels like to ask yourself what you want, need, or desire. Somewhere along the way, you stopped making yourself a priority.
You've read the books, listened to the podcasts, been to therapy, and done years of personal development. Yet you still feel disconnected from your body, and you're beginning to realise that understanding yourself intellectually isn't the same as feeling at home in yourself.
You're tired of trying to fix yourself. Deep down, you're longing for support that helps you understand your body with compassion rather than constantly fighting against it or having to do it on your own.
Hi! I’m Sabina Wilde…
I do this work because I know what it feels like to believe you're alone.
When my marriage ended at 28, after discovering my husband was gay, I felt completely lost. There was no mirror for that experience. No language. No representation. Just shame and silence.
That experience changed my life.
It’s also the reason I do this work.
Because no woman should have to navigate this journey alone.
Certified Integrative Sex Coach & Sex Educator
Bachelor of Health Sciences (Psychology & Disability) • Master of Teaching • 500-Hour Certification in Integrative Sex Coaching & Sex Education (Sexual Integration Institute)
Sex, Intimacy & Relationship Support:
Every woman's relationship with her body, sexuality, and relationships is unique to her. Whether you're navigating low desire, painful sex, relationship challenges, life transitions, or simply longing to feel more connected to yourself, sex & intimacy coaching can provide a safe, compassionate space to explore what's happening beneath the surface.
Below are some of the areas we can explore together.
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Low or changing sexual desire
Responsive desire
Sexual arousal challenges
Feeling disconnected during intimacy
Difficulty experiencing pleasure
Orgasm difficulties
Expanding pleasure and eroticism
Understanding your unique sexual response
Feeling numb or shut down during sex
Reconnecting with your erotic self
Cultivating a more pleasurable relationship with your body
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Mismatched desire and libido
Emotional and physical intimacy
Relationship communication
Talking about sex and intimacy
Initiating sex and navigating rejection
Setting boundaries and saying no
Consent and mutual pleasure
Rebuilding trust after relationship challenges
Navigating conflict with compassion
Parenting, pregnancy and changing intimacy
Dating and forming healthy relationships
Diverse relationship structures and ethical non-monogamy
Feeling like roommates instead of lovers
Keeping intimacy alive in long-term relationships
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Sexual shame
Fear of intimacy
Sexual anxiety
Performance anxiety
Fear of rejection
Difficulty being vulnerable
Sexual trauma
Religious or cultural conditioning
Body image and self-consciousness
Stress and burnout
Feeling disconnected from yourself or your partner
Rebuilding safety, trust and confidence
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Pain during sex
Pelvic pain affecting intimacy
Chronic pain and its impact on pleasure
Fear of pain during intimacy
Rebuilding trust in your body
Returning to intimacy after pain or injury
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Feeling disconnected from your body
Body image
Body confidence
Somatic practices
Movement practices
Nervous system awareness
Reconnecting with sensation
Mind-body connection
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Motherhood
Perimenopause
Menopause
Divorce & separation
Grief
Identity shifts
Burnout
Rediscovering yourself
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Building a healthier relationship with pleasure
Understanding your anatomy and sexual response
Sexual desire and arousal education
Consent, communication and boundaries
Touch, intimacy and connection
Understanding responsive desire
Dating and healthy relationships
Navigating mismatched desire
Understanding kink and BDSM
Exploring your values around pornography
Sexual confidence and self-expression
Developing practical intimacy skills
Exploring your values around pornography
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Exploring feminine archetypes and different expressions of womanhood
Reconnecting with your intuition and inner wisdom
Cultivating sensuality beyond the bedroom
Embodied movement and self-expression
Creativity as a pathway to healing and self-discovery
Rituals that deepen self-connection and presence
Storytelling and reclaiming your personal narrative
Living in alignment with your values and authentic self
Reconnecting with your body, identity, and inner knowing
Returning home to yourself
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Understanding ADHD and intimacy
Understanding autism and relationships
Exploring the impact of AuDHD on intimacy and desire
Sensory needs and sensory overwhelm
Desire differences and responsive desire
Navigating communication differences in relationships
Understanding nervous system regulation and capacity
Masking and authenticity in intimate relationships
Intimacy after a late diagnosis
Creating relationships that honour your unique needs
Services
A space to return to your body through ritual, guided somatic practices, storytelling, and shared wisdom.
Together, we'll slow down, reconnect with ourselves, and remember that we were never meant to navigate this journey alone.
Wonderfully Wilde Women’s Collective
Online Sex & Intimacy Coaching for Women
1:1 online somatic sex coaching + embodiment with Sabina.
Pleasure-based, body-centred sex and intimacy coaching is a fully clothed, non-touch, trauma-informed approach that combines evidence-informed sex education with somatic practices. You'll learn practical tools and embodiment skills that create lasting change through integrating body +mind.
Wilde Experiences
Online and in-person experiences.
From pleasure education and embodiment to creativity and self-discovery, each workshop offers practical tools, shared experiences, and a chance to reconnect with yourself in community.
Join me for a gentle 45-minute live experience where you'll reconnect with your body through movement, reflection, and body-based practices in a safe, supportive space.
✓ Slow down and step out of the constant doing, creating space to reconnect with yourself in a gentle, supportive environment.
✓ Experience the power of embodiment through guided movement, reflection, and body-based practices, helping you reconnect with your body in a way that feels safe and nourishing.
✓ Release stress, tension, and emotional overwhelm, while discovering how your body can become a place of support rather than something to fight against or ignore.
✓ Reconnect with your body's wisdom, learning how to listen to yourself with greater curiosity, self-compassion, and trust.
✓ Feel calmer, more grounded, and more present, leaving with a simple practice you can return to whenever life feels overwhelming.
✓ Discover whether this way of working feels right for you, before taking the next step.
JOIN ME LIVECome Home to Your Body
