A "Good Girl" isn't about being kind or caring. It's the conditioning many women grow up with that teaches us to put everyone else's needs before our own, avoid conflict, seek approval, and disconnect from our desires.

Over time, this can affect not only how we live but also how we experience intimacy, pleasure, and connection.

My workshops are designed to help you gently unlearn those patterns and reconnect with yourself.

Not at all. These workshops are designed for women of all ages and backgrounds. Whether you're just beginning your journey or looking to deepen your connection with yourself, you'll be warmly welcomed

Absolutely. These workshops are about your relationship with yourself, your body, pleasure, desires, and confidence. Everything you learn will support future relationships too, but you don't need to be in one to benefit.

Only if you want to. Sharing is always an invitation, never an expectation. You are encouraged to participate in a way that feels safe and comfortable for you

Every workshop blends practical education with guided reflection and embodied practices in a supportive, judgement-free environment. You'll leave with new insights, practical tools, and a deeper connection to yourself.

Yes. Creating a space that feels safe, respectful, and empowering is at the heart of everything I do. Consent, choice, and personal boundaries are honoured throughout every workshop. All workshops are fully clothed.

Each workshop has slightly different requirements, which will be outlined when you register. In general, we recommend wearing comfortable clothing and bringing an open mind.

If you're new to this work, Come Home to Your Body is a beautiful place to begin. From there, many women continue with Pleasure Anatomy 101 + Yoni Love and Desire Mapping as they deepen their journey.

Me too! So many women carry unspoken shame from purity culture or narratives around sexuality, pleasure and desire. Cultural conditioning is a big deal. This work offers a gentle space to explore what you inherited, what you want to keep and let go of. Through education, somatic practices, you’ll be supported to untangle shame and reclaim a relationship with pleasure that feels grounded, safe, and truly yours.

Completely. It’s normal to arrive feeling a little anxious, especially if they've never attended a workshop like this before. You'll be welcomed into a warm, supportive space where there's no pressure to perform, participate in a certain way, or have anything figured out.

That’s more common than you think and totally okay. You don’t need to have all the answers or be “ready” for anything specific. This work helps you start where you are, gently exploring what feels good and what’s quietly calling for your attention.

Pleasure isn’t the end point — it’s the compass we follow.
Rather than pushing toward orgasm or sexual pleasure as a destination, we explore what feels good in your body right now — even if that starts with stillness, gentleness, or just not feeling numb. The work invites you to notice, soften, and receive more over time. As your nervous system begins to trust again, pleasure often returns — but in ways that feel natural, self-led, and deeply aligned with where you are.

Absolutely! Sex-positive means all of you is welcome including your fears, curiosities, confusions, and boundaries. There is no pressure to perform, no “normal” to fit into, and no single definition of what sexuality should look like. Whether you’ve felt disconnected from sex for years or have always felt a strong sensual self that hasn’t had a place to land - this is a space to explore that on your own terms. Your identity, desires, kinks, asexuality, fluidity, and edges are all valid. You get to define what sexuality means to you.

Somatic coaching helps you build a felt sense of safety, presence, and awareness in your body.
That might look like gentle movement, guided touch (with yourself), noticing sensation, or exploring where certain feelings live in your body. These practices aren’t dramatic — they’re subtle and slow. But over time, they can help you reconnect with parts of yourself that have gone quiet or shut down. Somatic tools help you build your capacity to stay present with vulnerability, pleasure, boundaries, and desire — without needing to explain everything with words.

Both coaching journeys are designed to create meaningful, lasting change. The biggest difference is the level of ongoing support and the time we have to work together.

The three-month journey is a wonderful place to begin if you're ready to focus on a specific area of your life, build momentum, and start creating lasting change.

The six-month journey gives us more time to work together as life unfolds. Alongside our coaching sessions, you'll have access to me via WhatsApp for six months, so you can reach out with questions, challenges, breakthroughs, or celebrations as they happen—not weeks later in our next session.

Whether you're rebuilding after a breakup, navigating dating, moving through a major life transition, or gently untangling patterns that have been with you for years, you'll have someone walking beside you as you put this work into practice in your everyday life. That's where some of the most meaningful transformation happens.

If you're unsure which journey is right for you, don't worry - we'll explore that together during your Discovery Call.

Get in touch - I’d love to hear from you and help you find the workshop that's right for you.