How to Prepare for Your Future Self Visualisation

Please take 10-15 minutes beforehand to slow down and prepare your space.
This helps your body settle so you can drop in more deeply.

You might like to:

• Take a shower, bath, or do some gentle stretching

• Choose a private, cosy space where you won’t be interrupted

• Soften the lighting or light a candle/ light incense / essential oils

• Wear something loose, soft, and comfortable

• Mindfully make a cup of tea or cacao

• Shift your environment (for example, move out of your work space)

Have nearby:

• Your journal and pen

• Blankets, cushions, pillows