Create Your Desire Map
Reconnect with the desires, dreams, and possibilities that have been quietly waiting beneath the surface.
Get Comfy, It’s Time To Reconnect With Your Desires.
Hello!How To Prepare
Please take 10–15 minutes beforehand to slow down and prepare your space.
This experience is designed to help you soften out of autopilot, reconnect with yourself, and begin exploring what you truly desire.
You might like to:
Take a shower, bath, or do some gentle stretching
Light a candle, incense, or turn down the lighting
Wear something soft and comfortable
Make a tea, cacao, or nourishing drink
Choose a quiet space where you won’t be interrupted
Bring your journal and laptop nearby
Before creating your Desire Vision Board, begin with the guided visualisation below.
Your Future Self Visualisation
This visualisation is designed to help you reconnect with your deeper desires, feelings, longings, and possibilities that often lay buried beneath responsibility, performance, and everyday survival.
Rather than focusing on what your life should look like, allow yourself to explore how you want your life to feel.
As you listen, notice:
what feels expansive or nourishing,
what parts of yourself are ready to take up more space
what you’re longing for more of
and what your future self may be gently inviting you toward.
Take a few minutes to journal on anything that came up for you during the visualisation before you move on.
Create Your Desire Map
Hello Desire!Now that you’ve completed the visualisation (and journalled), it’s time to begin creating your Desire Map.
You can create your board digitally using platforms like Pinterest or Canva, or physically using printed images, magazines, words, textures, and photographs.
There is no “right” way to do this.
The most important thing is not creating something aesthetically perfect but allowing yourself to follow what feels emotionally resonant, expansive, beautiful, sensual, nourishing, or alive for you.
How To Create Your Desire Map
You can create your board digitally using platforms like Pinterest or Canva, or physically using printed images, magazines, words, textures, and photographs.
Option 2: Pinterest
Create a private Pinterest board and begin saving:
images,
interiors,
colours,
fashion,
relationships,
places,
quotes,
symbols,
textures,
and moments that emotionally pull you in.
Option 1: Canva
If you’d like to create a digital collage or vision board, open Canva and choose a template you can edit. Consider if you want to use it as:
screen saver on your phone
desktop screensaver
mood board you print
Begin layering in the images, colours, and words you collected during the process.
Allow your board to feel emotionally expressive rather than overly polished.
Need help? Use this Canva tutorial
Option 3: Physical
If you prefer working offline, you might like to:
print images,
use magazines,
cut out words,
gather fabrics/textures,
journal,
draw,
or create a physical collage.
Self Inquiry Questions
As you create your desire map allow these questions to guide you.
1. How do I want my life to feel
in the next chapter?
Not what it should look like. Not what others expect. But the emotional landscape of your life.
You might be drawn to feelings like:
peaceful
adventurous
sensual
spacious
creative
deeply connected
free
playful
Look for images, colours, symbols and words that evoke these feelings.
2. What parts of me are ready to be
fully expressed?
Many of us have parts of ourselves that we’ve kept quiet, hidden, or minimised.
You might reflect on qualities such as:
creativity
sensuality
leadership
softness
playfulness
ambition
spirituality
Let your vision board become an invitation for these parts of you to live more freely.
3. If I trusted my desires more, what might I allow into my life?
Imagine that nothing you want is too much.
What might you welcome?
places you want to go
ways you want to live
relationships you want to experience
things you want to create
Allow yourself to explore multiple possibilities with curiosity and openness. Follow what feels alive and try not to “overthink” the process.
Big Desires, Little Desires.
Every desire counts.
Sabina Wilde’s 2026 Desire Map
Follow what feels alive.
While this experience is non-sexual in nature, it was inspired by a practice I share with my private clients called the Erotic Mood Board, a deeply revealing process designed to help women reconnect with their unique language of desire, aliveness, beauty, sensuality, and self-expression.
For many women, creating a Desire Map becomes less about “goal setting” and more about remembering the parts of themselves that have been hidden, silenced, or minimised.
Reviews
“It was exactly what my soul needed…your exercises really got the creative flow and authenticity going….”
— Natasha, USA“It was truly eye and heart opening.”
— Leontina, Serbia“I loved the theme of connecting with our desires…the questions were very thought provoking…talking about sex openly (afterwards with my partner) felt so empowering…..”
— Luca, HungaryLet's Decode Your Desire Map Together
Creating your Desire Map is only the beginning.
Sometimes the biggest breakthroughs come from having someone help you connect the dots.
During your complimentary 45-minute Discovery Call, we'll explore your Desire Map together, uncover the themes that stand out, answer your questions, and discuss how you can begin creating meaningful change.
If it feels like coaching is the right next step, we can explore that too. If not, you'll still leave with greater clarity and a deeper understanding of yourself.
Share your Desire Map on Insta @thesabinawilde
