Online Sex Coaching
Come Home To Your Body. Reclaim Your Eros. Befriend Your Soul.
What if your desire isn’t gone, it’s simply waiting for you to come home to your body?
If intimacy feels like another demand, you are not broken.
In a culture that rewards hustling and performing, numbness and low desire are understandable symptoms of a sick society.
Shame, stress, and old stories can mute your pleasure.
With tender, science backed & trauma informed support, you can rebuild safety,
soften the noise and begin to feel at home again in your body.
WELCOMING COACHING CLIENTS IN 2026
Intimacy Coaching Might Be The Right Fit
If You Want To...
Build a kinder relationship with yourself
Awaken new pathways to pleasure and self-intimacy
Reclaim your authentic erotic nature
Expand your orgasmic capacity
Create thriving relationships and sexual connections with yourself & others.
My online sex coaching for women blends somatic practices, evidence-based sex education, and compassionate coaching so you can reconnect with your body, release shame, and rediscover your erotic aliveness.
If You’re Seeking Online Sex Coaching, It’s Often Because…
You’re feeling disonnected from your desires
Eros is muted. Evenings drift toward Netflix, scrolling, or numbing distractions because it feels easier than initiating intimacy. Deep down, you know you want more connection, but the spark feels far, far away.
There’s just too much stress in your life
Your nervous system is stuck in survival, leaving no room for softness.Between work, responsibilities, and the endless to-do lists, there’s little room left for intimacy, play, or softness.
You’ve lost connection to yourself (and others)
Whether you’re in a relationship or navigating dating, you crave more confidence, clarity, and ease in how you relate. Instead, you may find yourself second-guessing, people-pleasing, or settling for less than you truly desire.
You don’t feel at home in your body
Body feels numb or unsafe to inhabit. You often feel disconnected, self critical, or like you’re living from the neck up. Embodiment feels like a distant concept rather than a lived reality.
Pleasure feels distant
You sense more is possible, but don’t know how to access it. There’s a little whisper that what you have isn’t enough…you craves to be seen, heard, touched and held… in sex and by life itself.
Boundaries feel blurred
You’ve lost sight of your truth and voice. It’s hard to say what you truly want, let alone trust it’s valid. Maybe you don’t know what you want.
Your body is asking to be seen, your eros to be felt, your soul to be remembered. Intimacy coaching offers the space, skills, and support to reconnect with all three. If this feels familiar, you don’t have to face it alone. Book your free 45-minute session today.
Your body is asking to be seen, heard and felt.
Integrative Sex Coaching offers the space to listen, respond and to give you the skills and know-how to reconnect with yourself, your pleasure, desire and eros so that you can live your most fulfilling and authentic life.
If these challenges feel familiar, you don’t have to face them alone.
Book your free 45-minute discovery session and let’s explore what’s possible for you.
The Integrative Sex Coaching Difference
Desire, intimacy, feeling at home in your body and pleasure aren’t traits you either have or don’t have. They are skills you can learn, embody, and strengthen over time and with the right support.
That’s what makes Integrative Sex Coaching different. Unlike other programs out there, it doesn’t just give you tips, toys or techniques.
Integrative Sex Coaching is a form of women’s intimacy coaching that weaves together six core principles:
trauma-informed care
a pleasure-based lens
a sex-positive approach
client-centered support
science-informed understanding
somatic embodiment practices
At the heart of this work is creating space for your body to remember safety, for your boundaries to feel clear, and for pleasure and aliveness become something you can feel and embody daily.
What Is Online Sex Coaching?
One of the big perks of online sex coaching is that you can do it from the comfort of your own home. No awkward waiting rooms, no travel time - just a private, safe space where you can relax and explore at your own pace.
The beauty of online sex coaching is that it gives you access to world-class sex coaches, no matter where you live. Whether you’re in a small town or a big city, you can receive expert, compassionate support that may not be available locally.
The type of online sex coaching I offer is a trauma-informed space where sex education, embodiment, and emotional guidance come together. Unlike therapy, which often looks back at the past, coaching is about creating new, nourishing experiences and positive change in the here and now.
This work blends modern sex education with body-based practices and nervous system support, helping you reconnect with desire, intimacy, and your most authentic (and erotic) self.
Here are some of the themes you may explore in sex coaching:
Discover how online sex coaching can help you reconnect with your body, desire, and intimacy.
Start today with a free 45-minute discovery session.
-
Learning how to gently come home to your body, soften patterns of numbness or disconnection, and cultivate practices that regulate stress and calm the nervous system. From this foundation, intimacy can feel safe again — a place of rest, openness, and possibility rather than tension or shutdown.
-
Rediscover yourself as a sensual being, not just through sexuality but in the small rituals of everyday life. Together, we may explore practices of touch, movement, breath, and ritual that awaken your aliveness and weave pleasure back into your daily rhythm so it feels natural and nourishing, but never forced.
-
Unravel the layers of conditioning, shame, or religious and cultural stories that may have taught you to suppress or silence your sexuality. This is about reclaiming your authentic desires, exploring what feels true for you, and cultivating the confidence to yourself with reverence and self-trust.
-
Expand your understanding of pleasure anatomy and the many ways your body can experience arousal, orgasm, and deep release. This journey is less about “achieving” and more about widening the spectrum of sensation you can receive, finding pathways that feel safe, playful, and profoundly nourishing.
-
Cultivate the skills to communicate clearly, express boundaries with grace, and invite deeper erotic and emotional connection. Whether with a partner, lovers, or yourself, this is about creating relationships rooted in honesty, safety, and sacred play — where intimacy feels like a place you want to return to, again and again.escription
Why this work changes everything
It’s not just about sex.
It’s about getting radically honest about what you actually want and who you are actually are.
Body · Eros · Soul
This work isn’t just about sex.
It’s about remembering who you are at your deepest level.
When we return to the body, we awaken eros. And when we awaken eros, we reconnect with the soul.
Body. Your anchor of safety
Your body is the entry point. Without a felt sense of safety, it’s impossible to soften into real intimacy. Through breath, touch, and somatic presence, you’ll learn to feel at home again in your skin. Your body becomes a source of grounding, resilience, and aliveness.
Eros. Your pulse of pleasure and aliveness
Eros is your life force - the spark that fuels intimacy, creativity, and desire. When you’re disconnected from your body, eros dims. By reclaiming pleasure, play, and erotic energy, you unlock vitality not just in the bedroom, but in every part of life.
Soul. Your compass of truth and belonging
When body and eros are alive, you can finally hear the quiet wisdom of your soul. This is where your life expands beyond survival, beyond autopilot, into purpose. You begin asking questions like: What is my heart’s desire? What do I want to create? What sets me on fire?
Here, you meet your own truth, belonging, and intuition, and it becomes a place of deep self-trust.
This is the beauty of sex coaching- it’s not about performance or fixing. It’s about coming home to your body, reclaiming your eros, and befriending your soul so you can live, love, and create from the most authentic version of yourself.
The Integrative Sex Coaching Method.
My approach blends science, somatics, and soul. Instead of tips or surface-level hacks, it’s about creating lasting safety and aliveness in your body.
Integrative Sex Coaching & Education is committed to:
Honouring your nervous system
Move gently, without rushing or forcing, so your body feels safe to open.Focusing on pleasure
Reframe pleasure as nourishment, not indulgence, and learn to cultivate joy daily.Welcoming your desires
Celebrate your orientation, expression, and erotic self without shame.Shaping the work around you
Go at your pace, with practices tailored to your needs and life.Understanding your body
Weave in science on hormones, health, and life transitions so intimacy feels clear, not confusing.Reconnecting through embodiment
Use breath, movement, and sensation to anchor intimacy in your body, not your head.
Pleasure isn’t a luxury—it’s how you come home to yourself.
“Women often come to a somatic sex coach after years of therapy or self-help, still feeling numb, shut down, or “stuck in their heads.” That’s because intimacy doesn’t just live in the mind, it lives in the body.”
Sabina Wilde
Somatic Sex Coaching & Why
Embodiment Works
Many women arrive at sex coaching after years of talk therapy, self-help, or even couples counselling, still feeling stuck. That’s because talk therapy often works with thoughts, stories, and the past - while intimacy and desire live in the body, in the present moment.
Somatic sex coaching invites you out of your head and back into your body. Through breath, movement, touch awareness, and nervous system support, it creates new, embodied experiences that words alone cannot reach.
Current research shows us that:
This is why Integrative Sex Coaching work is so unique. It combines holistic sex coaching & education with embodiment, creating the perfect conditions for your body to remember that pleasure can feel safe, natural, and yours to reclaim.
-
Including breath, movement, and touch awareness practices improve body awareness and reduce stress (Price & Hooven). This is crucial because when the nervous system feels calmer and safer, the body becomes more open to intimacy, pleasure, and connection.
-
Responsive desire is the most common desire pattern for women and is shaped by context, safety, and stress levels (Basson, 2001). The works of Emily Nagoski (Come as You Are & Come Together) build on this. In other words, many women don’t just “switch on” with spontaneous desire, they need supportive conditions and embodied practices to awaken the desire and be open to intimacy.
-
Living with shame (sometimes we don’t even know we have it) can significantly decrease wellbeing and desire (Murray et al.,). When shame is explored and gently released through somatic work, women often report feeling freer, more open to pleasure and authenticity.
-
Is strongly linked to greater sexual and relationship satisfaction (Montesi et al.,). Learning to voice desires, boundaries, and needs from a grounded, embodied place creates intimacy that feels safe, playful, and deeply fulfilling.
-
Are predictors of sexual satisfaction across age and body type (Yarnell & Neff). By cultivating a kinder, more connected relationship with the body, women unlock more access to both self-intimacy and partnered pleasure.
Who Needs
A Women’s Intimacy Coach?
This work is for women who…
Feel disconnected from their bodies, numb, or unable to fully land in intimacy.
Struggle with low desire or a libido that feels switched off.
Carry shame, fear, or conditioning from religion, culture, or past experiences.
Tend to over-give in relationships while rarely feeling fully met themselves.
Long to reclaim softness, pleasure, and erotic aliveness in a way that feels safe.
Want a judgment-free space to explore their sexuality and learn body-based tools.
Whether you’re in Melbourne, Sydney, across Australia, or anywhere in the world, online sex coaching makes support accessible wherever you are.
Did you know? Arousal isn’t just about the genitals - it’s a whole-body process involving blood flow, hormones, breath, and the nervous system. That’s why it often takes 20–40 minutes for women to become fully aroused.
What Can an Online Sex Coach Help You With?
Working with an online sex coach gives you space to:
Reignite desire when it feels absent, confusing, or switched off.
Release sexual shame and guilt so intimacy feels safe, not heavy.
Step out of performance in the bedroom and discover authentic expression.
Build confidence in asking for what you need, want, and truly deserve.
Navigate mismatched desire with a partner without shame or blame.
Reclaim self-pleasure as a sacred, nourishing relationship with your own body.
Learn body-based tools for relaxation, arousal, nervous system regulation, and deeper connection.
Strengthen intimacy through clear communication, boundaries, and trust.
Sex Coaching for Women:
Common Challenges
Every woman’s story is unique, but there are patterns we see pop up again and again. Many women arrive feeling disconnected from their bodies, weighed down by shame, or stuck in old dynamics they can’t quite shift.
Through sex coaching, we work gently with your body, nervous system, and lived experiences to create new possibilities for intimacy and pleasure.
Whatever you’re experiencing, be it numbness, shame, pain, or uncertainty, your body longs to remember how to trust, soften, and reawaken to aliveness and pleasure. Let’s explore your next steps together.
-
Low libido, mismatched desire with a partner, or simply not feeling “in the mood” are some of the most common reasons women seek coaching. Instead of chasing quick fixes, we explore your body’s natural arousal patterns, the role of stress and hormones, and practices that help desire emerge with more ease, curiosity, and joy.
-
Painful sex whether it’s vaginismus, dyspareunia, endometriosis, chronic pelvic tension, or menopause, it can leave you feeling broken or betrayed by your body. Integrative Sex Coaching offers gentle, body-based tools for reconnecting with your pelvic space, exploring pleasure at your own pace, and learning new ways of relating to intimacy without pressure or shame.
-
Religious shame, purity culture, or cultural messages about sexuality can linger long after we think we’ve “moved on.” Coaching helps you soften the inner critic, dismantle old narratives, and rewrite your story with self-compassion, curiosity, and reverence for your erotic self.
-
Many women struggle with over-giving, people-pleasing, or “performing” during intimacy. Others feel shut down in long-term partnerships, unsure how to reignite desire or communicate their needs. In coaching, we practice boundary-setting, authentic communication, and playful, pressure-free ways of reconnecting with intimacy.
-
It’s hard to feel free in intimacy when you’re judging your body, worrying about how you look, navigating aging changes, postpartum shifts, or comparing yourself to unrealistic ideals. Together, we work on body confidence, sensual embodiment, and practices that help you feel safe, beautiful, and at home in your skin.
-
From never having orgasmed, to only climaxing in specific ways, to feeling unfulfilled after orgasm, many women worry something is “wrong” with them. Coaching reframes orgasm as one part of a bigger pleasure landscape. You’ll learn how to expand your capacity for pleasure, explore new pathways of arousal, and celebrate the fullness of your erotic potential.
Whatever you’re facing, be it numbness, shame, pain, or uncertainty, your body longs to remember how to trust, soften, and awaken to pleasure.
Sex Coaching: Supporting Women Through Life’s Transitions
Life rarely stays the same. We move through seasons, some expected, some sudden and each one touches our bodies, our hearts, and our intimacy in profound ways.
Maybe you’re:
Navigating perimenopause or menopause and noticing changes in your body and desire
Postpartum and unsure how to reconnect with your body or your partner
Living with grief, illness, or a new diagnosis that has shaken your sense of self
Re-entering dating after divorce, separation, or years of focusing on others
Exploring your sexuality, identity, or relationship style in new ways
Moving, changing careers, or stepping into a new stage of life that shifts how you feel in your body
Transitions can feel overwhelming. They can bring numbness, pain, fear, or a sense of disconnection. But they can also open a doorway to intimacy, softness, and rediscovery.
In coaching, we work together to:
Normalise what you’re going through (you are not alone, and you are not broken)
Support your nervous system so you can feel safe as you meet change
Explore what intimacy and pleasure look like in this season of your life, not the last one
Create simple rituals and practices to honour endings, welcome new beginnings, and find your way back to yourself.
Transitions don’t have to sever your connection to yourself and your loved ones, let’s calk about how Integrative Sex Coaching can support you in this season of life.
Some women come to coaching because of a life transition. Others discover, through our work, that they are still carrying the residue of an old one.
Both are welcome here.
-
From the hormonal changes of perimenopause and menopause, to postpartum recovery, surgery, or chronic illness our bodies carry the imprints of change. These seasons can bring unfamiliar sensations, lowered libido, or a sense of being a stranger in your own skin. In coaching, we gently explore how to reconnect with your body, release shame, and discover pleasure that honours where you are now.
-
Relationships change shape. Maybe you’re navigating a breakup, divorce, or the tender beginnings of something new. Perhaps you’re exploring non-monogamy, queer identity, or craving more aliveness in a long-term partnership. Coaching offers tools and practices to help you communicate desires, set boundaries, and rediscover intimacy that is authentic to you.
-
Becoming a parent, shifting away from breastfeeding, or watching your children leave home can stir deep changes in identity and intimacy. These moments often blur the lines between being a mother, a partner, and a sensual being. Intimacy coaching creates a safe space to explore who you are beyond your roles and to find ways back to your own pleasure and body confidence.
-
Leaving religion, stepping into a new career, embracing your sexuality, or exploring gender identity can feel both liberating and destabilising. In sex coaching, we work with the grief, fear, and excitement of identity shifts resourcing you with embodied practices so you feel anchored as you grow into the woman you are becoming.
-
Loss touches intimacy in profound ways whether it’s the death of a loved one, a pet, pregnancy loss, illness, or the quiet grief that can come with ageing. Sex coaching doesn’t bypass these tender places. Instead, it offers rituals, body-based practices, and compassion so you can hold grief and joy together, remembering that even in mourning, pleasure and aliveness are still available.
Top Myths About Women’s Desire & Pleasure (What I See as a Sex Coach)
Did you know? Body confidence is one of the strongest predictors of sexual satisfaction. Women who feel at home in their skin report more pleasure, more desire, and more orgasmic experiences - regardless of their size, shape, or age.
So many women arrive to sex coaching carrying stories that were never theirs to begin with.
Stories inherited from family, religion, media, and culture, stories that make them feel small, too big, ashamed, insecure and broken.
Here are some of the most common myths we’ll unravel together in online sex coaching:
Myth 1: “I’m broken because I don’t feel desire.”
Truth: Desire isn’t a switch you flip. It’s a response shaped by stress, nervous system health, and the stories you’ve been handed down. Together, we create safety so your body can want again.Myth 2: “Pleasure is selfish.”
Truth: Pleasure is nourishment. When you learn to receive, your relationships deepen, and your body remembers joy and aliveness. Yum!Myth 3: “I have to perform to be loved.”
Truth: Performing intimacy keeps you disconnected. Authentic expression and honest communication create the intimacy you actually crave.Myth 4: “If I struggle with sex, something must be wrong with me.”
Truth: Challenges like low libido, pain, or numbness are signals that something is out of alignment, not verdicts. With the right support, they become invitations into healing, not proof of being “broken.”Myth 5: “Desire fades with age - that’s just how it is.”
Truth: While bodies change, aliveness doesn’t have an expiration date. Women of all ages can cultivate erotic vitality with practices rooted in science, embodiment, and self-trust.Myth 6: “Boundaries will make me a b$#ch.”
Truth: Boundaries make intimacy deeper and safer. They’re the bridge to trust, not a barrier to connection.
When you begin to question these myths, a new story becomes possible for you. One where your body is wise, your pleasure is sacred, and intimacy belongs to you, on your terms. It’s powerful!
What Is A Free Discovery Session?
This is a chance to experience what sex coaching feels like and if it’s the right fit for you.
Your free 45-minute discovery session includes:
A grounding practice to arrive in your body
Space to share what feels alive for you right now
Gentle coaching questions to clarify your desires and challenges
My reflections on where coaching could support you
Next steps with zero pressure to commit
Before we meet, you’ll complete a comprehensive discovery form so our session can be tailored to you.
This way, you’ll leave with clarity, personalised practices to explore, and a felt sense of whether coaching with me feels like the right path.
How We Work Out If You’re
A Good Fit For Sex Coaching
So you’ve completed your discovery session questionnaire and booked in for your 45-minute discovery call -YAY!
This is a space for us to explore whether sex coaching feels right for you, and whether I’m the right women’s sex coach to support you.
Here’s how the discovery call works:
1. Connection & Safety
We begin by grounding, getting to know each other, and setting a clear frame for the call. You’ll know exactly what to expect including permission to say “pass” at any point.
2. Exploring Your World
I’ll ask gentle, open questions about your current experience; topics may include self intimacy, stress, self-connection, relationships. You don’t need to share anything you’re not ready to. Together we look at the bigger picture of what’s been happening and where you’d love to feel more alive.
3. Clarity on Desire
We spend time with your vision: what would feel different if intimacy flowed more easily, if your body felt safe, if you trusted your desire? This is about identifying what’s possible and what matters most to you right now.
4. My Reflections
I’ll reflect back what I’ve heard (the themes, desires, and challenges you’ve shared) and offer a holistic view of how I might support you. This helps you see the threads more clearly, and decide if coaching with me feels like a fit for you.
5. The Coaching Path
If it feels right, I’ll explain how coaching with me works: the structure, session rhythm, practices, and the kind of support you’ll receive between calls. You’ll also have space to ask questions and explore the practicalities (pricing, commitment, package options).
6. No Pressure
At the end, I’ll send you a clear follow-up email with everything we discussed, so you have time to reflect.
You’ve Signed Up For Sex Coaching-What’s Next?
Before our first session together, you’ll complete a confidential intake form. This gives me a sense of your background, desires, and any else I should know about so I can support you in a way that is trauma informed and personalised.
One of the unique tools we use in Integrative Sex Coaching is the Sexual Integration Wheel™. This framework looks at eight interconnected areas of your sexual wellness; from your physical health, to your relationship patterns, to your connection with pleasure and self-expression.
The purpose isn’t to score or “fix” you. Instead, the wheel helps us:
Notice where you already feel resourced and confident.
Identify the areas where you’d like more support.
Understand how different parts of your life connect to intimacy and desire.
Your intake form draws on these eight areas, inviting you to reflect before we even meet. In longer packages, we may use the wheel together exploring where you feel strong, where you feel stuck, and where you’d love to grow.
Why this matters:
It ensures our sessions are tailored to you from the very beginning.
It creates safety and clarity, so we approach sensitive topics with care.
It saves us time in session, giving us space to dive straight into what matters most.
It sets the foundation for a holistic and trauma-informed journey.
Your First Integrative Sex Coaching Session
Your first 60-minute session is about arriving safely and laying a foundation for our work together.
Here’s what to expect:
Settling In
We’ll begin gently, checking in and creating safety so you feel comfortable from the start.Exploring Your Story
Together, we’ll look at the intentions you’ve shared in your intake form, and I’ll ask a few follow-up questions to get a clear picture of your desires, challenges, and context.Somatic Awareness
I may guide you through a simple grounding practice (breath, body scan, or sensory awareness) to support you in landing in your body.Clarifying Goals
We’ll explore what you’d most love to shift, soften, or deepen through this work, and what’s most important to you right now.Orientation to Coaching
I’ll explain how the coaching process works (including support between sessions), so you know what to expect and how to get the most from it.Next Steps
You’ll leave with a comprehensive and personalised plan including home-play practices, journaling prompts for reflections, rituals, and any resources designed to support you between now and your next session.
This first session isn’t about rushing or diving into the deepest layers straight away. Instead, it’s about building trust, creating safety, and beginning with curiosity.
Ongoing Coaching Sessions: How A Typical Sesson Flows
Each 60-minute session meets you where you are and builds on the last, so change feels steady, safe, and sustainable.
Arrive & Ground
A short drop-in (breath, self-holding, visual orienting) to land in your body and regulate your nervous system.What’s Alive Right Now
A brief check-in about anything current (energy, emotions, relationship dynamics) so the session stays client-led and relevant.Updates on Home-Plays
We reflect on what you tried, what helped, and what felt hard. I’ll normalise resistance, celebrate wins, and fine-tune practices to fit your life.Core Work
Depending on your goals, we may weave one or more of:Talk-based exploration & coaching questions
Being with emotions somatically (safe, guided, non-cathartic)
Myth-busting & science-informed sex education (anatomy, arousal, desire types)
Simple embodiment tools (movement, touch styles, sensory practices)
Communication & boundary skills for dating or partnership
(No nudity or sexual activity occurs on calls. Any erotic practices are given as at-home “home-play” only.)Integration & Next Steps
You’ll leave with a clear, personalised plan: home plays and a regular practice, journalling prompts, gentle partner/dating ideas (if relevant), and 1–2 resources.
After each session
You receive a comprehensive follow-up email summarising key insights, practices, and links so you always know what to focus on next.Between sessions
Text support is available via email/WhatsApp for questions, accountability check-ins, if you get stuck and for celebrations. I respond within the time frame we agree, and we honour weekend/evening boundaries.
What you can expect over time:
A feeling of returning home to your body and greater emotional capacity
Clearer boundaries and needs (and the words to express them)
Expanded pleasure pathways and desire literacy
Practical tools for stress regulation and intimacy
A pace that matches your system (no rushing, no pressure).
What We Don’t Do In Online Sex Coaching
No nudity or sexual activity on calls. All erotic exploration happens privately as at-home home-play.
No pressure, no pushing. We work at your pace with clear consent at every step.
No trauma processing. I’m trauma-informed, not a trauma therapist. If deeper therapeutic support is needed, I’ll offer referrals.
No performance goals. We’re not chasing outcomes; we’re practising skills that build safety, pleasure, and connection over time.
No one-size-fits-all plans. Everything is personalised to your body, values, capacity, and context. life force
Who Sex Coaching
Is (and Isn’t) For
This work may not be for you if…
You’re seeking quick tips, instant fixes, or performance-based advice.
You want explicit sexual activity in sessions (coaching is always fully clothed and professional).
You’re in crisis and need trauma therapy or medical care
You’re unwilling to explore body-based or holistic approaches.
You don’t have the space or willingness to dedicate time between sessions.
If you’re unsure whether this feels like the right fit, we can explore it together in a free discovery call.
This work is for you if…
You feel curious about your body, your pleasure, and the parts of yourself you haven’t yet explored.
You’re longing to soften shame from family, culture, or religion and come home to self-trust.
You’re open to trying embodied practices that help you feel more connected and alive.
You’re willing to reflect, journal, and bring small shifts into your everyday life.
You know lasting intimacy and pleasure takes time, compassion, and commitment and you’re ready to give that to yourself.
You sense that when you reclaim your sexuality and pleasure, it will ripple into every part of your life - relationships, creativity, confidence, and joy
You’re ready to meet yourself in new ways, even if it feels tender or scary at first.
You know you don’t want to keep doing things the way they’ve always been (something inside you is asking for more).
If you’ve tried online courses and found yourself never finishing them, you’re not alone. Many women discover they need real-time support, accountability, and tailored guidance- not another self-paced program gathering dust in their inbox.
Curious if online sex coaching is right for you? Book your free 45-minute discovery session today and explore how body-based, trauma-informed coaching can help you release shame, awaken desire, and feel at home in your body again.
Trauma-informed Sex Coaching for Women
If you’ve ever felt pressured, shamed, or ignored in your sexual journey, you’ll know how important safety is. That’s why I offer trauma-informed sex coaching for women - whether you’re in Melbourne, or working with me online.
Being trauma-informed means we don’t override your boundaries or rush your process. Instead, we create the conditions for your body to feel safe, seen, and gently open to pleasure again.
Here’s what that looks like in practice:
You set the pace - nothing happens without your consent, and we revisit that consent throughout.
Safety first - every session is guided by your capacity and nervous system, so you never feel pushed or flooded.
All of you is welcome - if grief, resistance, or emotion arises, it has a place here.
Gentle curiosity, never force - this isn’t about doing more, performing more, or fixing yourself. It’s about slowing down enough for your body to remember what’s possible.
Integration matters - we focus on small, sustainable practices that support real change in intimacy, confidence, and connection.
Did you know? Stress is one of the biggest killers of desire. When your nervous system is in survival mode, pleasure literally gets switched off!
When you choose trauma-informed sex coaching, you choose an approach that honours your whole self: body, heart, mind, and story.
Did you know? The clitoris contains thousands of nerve endings (commonly cited ~8,000) almost twice as many as the penis and yet most women were never taught its full structure.
How To Meet Your Body With An Online Sex Coach
So many of us were raised to believe our bodies were too much, not enough, or something to change, rather than cherish. These stories created distance from our pleasure, from our desires, and from our own skin.
Coaching begins by gently loosening those old narratives. You’ll learn to meet yourself with compassion, start building body confidence, and to create a foundation of safety and trust. From there, we can begin to explore the truth of your erotic body.
A key part of this work is science-informed anatomy which is learning how your body actually works. Many women were never taught about their clitoris, arousal cycles, or how pleasure is mapped in the nervous system.
Through coaching, you’ll:
Understand your anatomy in a way that feels empowering, not clinical
Learn why arousal takes time and how to honour your body’s natural rhythm
Discover the connection between breath, pelvic floor, and pleasure
See how stress, hormones, and trauma affect your libido and desire
Reconnect with your vulva and genitals as living, responsive, sacred parts of you
Knowledge becomes power when paired with embodiment. When you truly meet your body, pleasure becomes safer, deeper, and more alive.
Why Women Choose Sabina Wilde as Their Online Sex Coach
Choosing a sex coach is deeply personal. You want someone who not only understands the science of sex, desire, and the nervous system, but also honours the tenderness of your story. As a soon to be certified Integrative Sex Coach & Educator, my work blends professional training, lived experience, and a passion for women’s empowerment into a space where nothing about you is ever “too much” or “not enough.”
My own journey through religious shame, erotic starvation, divorce, and deep reconnection with my body has shaped the way I support women. Combined with 500+ hours of training in trauma-informed, science-based sex coaching with leaders like Bonnie Bliss, Isabela Bottura, and Michaela Boehm, this means you’ll be met with both expertise and empathy.
What makes my approach different is not just what we do, but how we do it. Every session will weave together somatic practices, sex-positive education, and trauma-informed care so that you feel safe, guided, and supported at every step.
My coaching rests on four pillars:
Softness - safety, slowness, and gentleness as the doorway into pleasure.
Devotion - deep care for your journey, your sovereignty, and your body’s truth.
Sensuality - permission to explore your erotic body as sacred, beautiful, and worthy.
Bravery - compassionate guidance to meet shame and fear without force.
I don’t offer quick fixes or surface-level hacks. Instead, I walk beside you as you unlearn shame, reconnect with your erotic body, and remember that pleasure is your birthright.
Choosing a coach is personal. Let’s connect in a free 45-minute session so you can experience what it feels like to be supported in this work.
My own journey through religious shame, erotic starvation, divorce, and deep reconnection with my body has shaped the way I support women. Combined with 500+ hours of training in trauma-informed, science-based sex coaching with leaders like Bonnie Bliss, Isabela Bottura, and Michaela Boehm, this means you’ll be met with both expertise and empathy.
My Teachers as an Online Sex Coach for Women
My work as an online sex coach for women is shaped by both professional training and the wisdom of teachers who have pioneered trauma-informed, pleasure-based, and embodied approaches to intimacy. I bring together science, somatics, and soul so that women worldwide can feel safe, nourished, and deeply connected to their erotic selves.
I am currently completing a 500-hour certification in Integrative Sex Coaching & Education with the Sexual Integration Institute, trained directly by Bonnie Bliss and Dr. Isabela Batura. Their work in trauma-informed, pleasure-based coaching forms the foundation of my practice, ensuring that women feel supported and deeply met.
I’ve also studied with Michaela Boehm, both in workshops and through her teachings within my training. Her book The Wild Woman’s Way and her work on intimacy, polarity, and embodiment have deeply influenced how I support women to reclaim their sensual aliveness.
Beyond my direct mentors, I draw on the wisdom of many leading voices in sex education, trauma healing, women’s health, and feminine spirituality:
Esther Perel Relationship therapist exploring desire, eroticism, and long-term intimacy.
Emily Nagoski, Georgia Grace, Euphemia Russell Sex educators bridging science, pleasure, and body literacy.
Chanel Contos (Consent Laid Bare) Advocate for consent culture and sexual empowerment.
Kimberly Ann Johnson (Call of the Wild) Teaching somatic trauma resolution and nervous system repair.
Alisa Vitti & Dr. Christiane Northrup Pioneers in women’s hormonal health and cyclical wisdom.
Lisa Lister & Anaiya Sophia, Seren & Dr Azra Bertrand Writers reawakening feminine wisdom, womb sovereignty, and the sacred erotic.
Bessel van der Kolk, Gabor Maté, Dr. Peter Levine Leaders in trauma, somatics, and nervous system regulation.
Sue Johnson, John Gottman, Marshall Rosenberg Experts in relationships, intimacy, and communication.
Clarissa Pinkola Estés, Marion Woodman, Sarah Durham Wilson Feminine psychologists, Jungian analysts and archetypal storytellers.
Sonya Renee Taylor & Lindsay & Lexie Kite Activists for body confidence and radical self-love.
Writers like Glennon Doyle, Elizabeth Gilbert, Florence Given, Don Miguel Ruiz, Rumi, and Brené Brown Voices of courage, creativity, vulnerability and authenticity.
These influences weave together in my practice, creating a space where Integrative Sex Coaching for women is not only educational and somatic, but also deeply soulful. These teachers and voices have guided me through my own journey from a place of numbness, lack of desire, disconnection from pleasure, and post-divorce burnout into authenticity, vitality, and erotic aliveness.
Because of this, my passion runs deep. To help women release shame, reconnect with their bodies, and reclaim intimacy as a place of safety, softness, and rightful sacred power.
The Benefits of Online Sex Coaching for Women
Every woman’s journey is unique, but both research and lived experience show clear benefits when women receive support that is body-based, trauma-informed, and pleasure-positive.
Through this work, clients often experience:
Reconnection with the body and senses moving from numbness or disconnection into feeling, presence, and aliveness. Somatic practices are shown to improve body awareness and reduce stress (Price & Hooven, 2018), an approach also championed by teachers like Michaela Boehm and Kimberly Ann Johnson who emphasise body-based healing.
Renewed desire and intimacy not just with a partner, but with themselves; learning that libido is shaped by stress, nervous system patterns, and relational safety. Responsive desire (the most common pattern for women) is now widely recognised (Basson, 2001), and echoed by voices like Esther Perel and Georgia Grace, who remind us that desire is contextual, relational, and deeply human.
Release of shame and conditioning specially from religion, culture, or family systems that taught women to silence, suppress, or perform. Studies show that sexual shame significantly reduces wellbeing and desire (Murray et al., 2018). Writers such as Chanel Contos (Consent Laid Bare) and Anaiya Sophia (Sacred Womb Awakening) deepen this lens by naming how culture shapes women’s sexual identity.
Confidence and communication feeling safe enough to express boundaries, needs, and desires clearly, without guilt or apology. Effective sexual communication is strongly linked to relationship and sexual satisfaction (Montesi et al., 2013). This principle is central in the work of Marshall Rosenberg (Nonviolent Communication) and in Esther Perel’s teachings on relational intelligence.
Greater body confidence shifting from self-criticism to self-compassion, creating the freedom to enjoy intimacy without pressure. Research shows self-compassion improves sexual wellbeing and body image (Yarnell & Neff, 2013). Thinkers like Sonya Renee Taylor (The Body is Not an Apology), Lisa Lister, and Christiane Northrup have all called women back into reverence for their bodies.
A felt sense of joy and erotic aliveness more than just sexual; this is about inhabiting life with softness, play, and pleasure. Michaela Boehm (The Wild Woman’s Way) and Catherine Price (The Power of Fun) both highlight how play and pleasure are medicine for vitality.
Emotional wellbeing and resilience women who cultivate embodied practices experience less stress, improved mood, and a deeper sense of belonging to themselves. Mind-body approaches are validated as effective for trauma and stress recovery (van der Kolk, 2015), while Gabor Maté and Alisa Vitti add important insight into how stress, hormones, and trauma intersect with intimacy.
This isn’t about adding more to your to-do list. It’s about slowly, steadily creating the conditions for your body to remember that pleasure is your birthright.
By choosing this work, you can experience:
Greater safety and connection in your body
Renewed vitality and expanded capacity in your eros
Deeper clarity, truth, and belonging in your soul
This is more than learning about sex. It’s about reclaiming your body as home, your eros as sacred power, and your soul as your guide. Start your journey with a free 45-minute session.
Sex Coaching vs Sex Therapy: What’s the Difference ?
One of the most common questions I hear is do I need a sex coach or a sex therapist?
The truth is, both serve powerful but different purposes.
What a Sex Therapist Does
Sex therapy is usually clinical in focus. A therapist might:
Work with mental health diagnoses (like anxiety, PTSD, or depression
Help process trauma, relational dysfunction, or long-standing emotional wounds
Use talk-based approaches, sometimes alongside medical or psychiatric support
If you are in an acute crisis, dealing with untreated trauma, or needing formal diagnosis and treatment, therapy is often the best next step.
What a Sex Coach Does
Sex coaching is experiential, future-focused, and body-based. A coach will support you to:
Explore desire, intimacy, and pleasure in real time
Learn science-informed practices that reconnect you with your body
Release shame and conditioning through somatic tools
Build confidence, boundaries, and self-expression in your erotic life
This work isn’t about fixing you. It’s about creating safety in the present moment through breath, movement, reflection, and body awareness so you can feel again.
Why I Chose to Become a Sex Coach
In 2020, my life cracked wide open. I discovered my husband was gay, and overnight the identity, relationship, and future I thought I knew completely collapsed.
Like so many women, I had spent years over-giving in intimacy, shaped by religious conditioning and sexual shame. I knew how to perform, but not how to receive. I felt undesirable, invisible, and starved of my own erotic aliveness; convinced that my “best years” had been wasted in a relationship that no longer felt true.
Therapy helped me understand the “why,” but it didn’t bring me back into my body. It didn’t help me soften into pleasure, or rediscover desire that felt authentic and mine.
Sex coaching did.
For the first time, someone asked me not what I should want, but what I actually desired. That simple question cracked me open. Through somatic practices, body-based education, and trauma-informed guidance, I realised something life-changing: I wasn’t broken, unloveable, or undesirable. I was simply unmet - sexually, emotionally, and spiritually.
This work helped me reconnect with my body, reclaim my sensuality, and feel safe in pleasure again. It gave me back not just my desire, but my vitality and my truth.
And it’s why I’ve been studying to become an Integrative Sex Coach. Because every woman deserves to experience intimacy as a place of safety, joy, and belonging not shame, performance, or silent suffering.
How to Know What You Need
If you need a safe place to unpack trauma, work with anxiety, or receive a diagnosis → therapy may be the right fit.
If you want to reconnect with your body, release shame, and create new experiences of intimacy now → coaching may be the missing piece.
Often, the most powerful path is a blend of both.
Ready to explore whether intimacy coaching is your next step? Book your free 45-minute discovery session and experience what it discover what it could look like to reconnect with your body, reclaim your eros, and create new possibilities for intimacy.
Online Sex Coaching Practices
(Somatic, Pleasure & Nervous System Tools)
Every woman’s journey is different, which is why coaching is never one-size-fits-all. Alongside our sessions, I offer simple, powerful practices often called home play that help you integrate what we explore into your daily life. These practices are designed to meet you where you are: gentle, accessible, and deeply nourishing.
Somatic Practices in Sex Coaching
Somatic practices in sex coaching help you reconnect with your body. These tools create a foundation of safety and presence so desire can naturally return.
Landing in the body through breath, grounding, and sensory awareness
Self-embrace and proprioception practices to feel safe and anchored
Simple boundary exercises that build confidence in your “yes” and “no”
Nervous System Regulation Practices for Women
Nervous system regulation practices support you in calming stress, reducing anxiety, and creating the conditions for pleasure to unfold. When your body feels safe, desire has space to grow.
Practices include:
Breath awareness and grounding touch
Orienting practices to regulate stress and restore calm
Tender self-soothing rituals for when emotions feel overwhelming
Pleasure Practices for Women
Pleasure practices are about cultivating joy, softness, and erotic energy in everyday life, not just the bedroom. They can help you reframe pleasure as nourishment, and as a resource you can draw on instead of a once off indulgence.
Practices include:
Compassionate, tender self-touch to rebuild trust with your body
Sensual touch explorations (hands, skin, breasts) to awaken sensation
Flavours practice - discovering your erotic essence through movement and play
Vulva & Yoni Connection Practices
Vulva and yoni connection practices invite you to meet your most intimate parts with reverence instead of shame. These rituals deepen self-trust, body confidence, and sensual awareness.
Practices include:
Vulva gazing and mirror work to meet your body with reverence
External and internal yoni massage/mapping (guided as home play, never in-session)
Pelvic floor, sacrum, and womb practices to restore wellness and vitality
Orgasmic Expansion Practices
Orgasmic expansion practices help you go beyond performance and climax to discover the full landscape of pleasure your body can feel. They expand your orgasmic potential through breath, touch, fun and play.
Practices include:
Self-date nights to cultivate pleasure and playfulness
Movement practices to expand orgasmic energy in the whole body
Breathwork and embodied orgasmic practices that widen your pleasure potential
Holistic Pleasure & Everyday Joy Practices
Holistic pleasure practices remind you that intimacy isn’t separate from daily life. By weaving softness and play into your routines, your whole world becomes more alive and sensual.
Practices include:
Five senses practices to bring aliveness into daily life
Day of Delight rituals cultivating softness, beauty, and fun
Sniffari practice a playful way of reconnecting to pleasure through scent
Why Somatic Practices Matter
These practices are invitations to slowly re-pattern your body, dissolve shame, and awaken to pleasure in ways that feel safe and doable. Over time, they become tools you can return to again and again building intimacy with yourself and others that will last far beyond our sessions.
The Online Sex Coaching Journey
Every sex coaching journey is unique, but it all starts with your initial application to work together.
Fill In The Application Form & Book Your Discovery Session
After I’ve reviewed you’re application form, we’ll meet for a free 45-minute call where we’ll explore what’s alive for you, what you’re longing for, and whether coaching is the right fit.Confidential Intake Form
You’ll reflect on your desires, history, and intentions through the Sexual Integration Wheel. This helps us map where you feel resourced, where you feel stuck, and where you’d love to grow.Your First Session
A gentle arrival: grounding, exploring your story, and clarifying what you most want from this work. Together, we create a foundation of safety and trust.Ongoing Sessions
Every 60-minute session is a co-creation. We weave conversation, somatic practices, myth-busting education, and integration. You leave with tailored practices and a follow-up email.Integration & Growth
Between sessions, you’ll receive and explore home-play practices, journalling prompts and resources designed to build body trust, intimacy, and pleasure at a pace that feels safe and sustainable.Support Between Sessions
You’ll have access to text support via WhatsApp for check-ins, accountability, and to share updates, breakthroughs, challenges, and celebrations along the way.
Investment: Choosing the Support That’s Right for You
Sex coaching is an investment in your intimacy, your body, and your aliveness. Every woman’s journey is different, which is why I offer flexible pathways of support. Whether you’re dipping your toe in or ready for deep transformation, there’s an option to meet you where you are at.
Single Session (60 min)
Ideal if you’re curious and want to experience sex coaching before committing. You’ll leave with clarity, personalised practices, and a sense of how this work can support you.
3-Month Journey (7 x 60 min Sessions)
Steady, supportive coaching designed to help you soften shame, reconnect with your body, and begin creating new patterns of intimacy and pleasure. This rhythm allows change to feel consistent and sustainable, not overwhelming.
6-Month Deep Dive (14 x 60 min Sessions)
An immersive, personalised journey for women ready to move through deeper blocks, expand their capacity for pleasure, and create lasting transformation. Over six months, you’ll receive the guidance and accountability to step into your erotic reclamation.
Are you feeling called to this work?
Longer-term coaching journeys (3 or 6 months) are offered by application only. This ensures we’re the right fit, and that I can support you with the care and depth you deserve.
Pricing Transparency
Pricing is shared during your discovery call. This way, you’ll have space to feel whether the investment aligns with both your heart and your circumstances.
Coaching journeys are by application only. Start with a free 45 minute call to see if we’re the right fit.
Still Wondering If Sex Coaching Is For You?
It’s normal to feel hesitant, especially when it comes to opening up about intimacy. Many women share quiet fears before beginning coaching, and naming them often brings relief.
“I’ve tried everything before… what if this doesn’t work?”
→ My style of intimacy coaching isn’t about quick fixes. It’s about creating safety in your body so that real, sustainable change can take root.
“I’m scared this will be too much, too fast.”
→ We go at your pace. Nothing happens without your consent. Your boundaries are honoured every step of the way.
“What if I don’t even know what I want?”
→ That’s okay. Many women start here. Together, we will gently uncover your desires (sometimes for the very first time).
“What if things improve… and I realise my relationship isn’t what I thought?”
→ This is one of the deepest fears women carry: that opening to their true desires will change everything. Intimacy coaching doesn’t rush you into decisions. Instead, it gives you the clarity, courage, and self-trust to meet what arises (whether that’s rekindling intimacy, or acknowledging that something needs to shift).
Beginning this work isn’t about opening Pandora’s box. It’s about learning how to hold whatever you find with compassion, sovereignty, and choice.
This is your invitation to come home to your body, reclaim your eros, and befriend your soul.
Begin today with a free 45-minute discovery session.
Boundaries & Ethics in Online Sex Coaching
No nudity or sexual activity ever occurs on calls. Clear consent is revisited at every step, your information is confidential, and your boundaries are always honoured. Integrative Sex Coaching is a trauma informed, professional and fully clothed process.
Available for coaching online across Australia, Asia & Europe in 2026. If you’re searching for a sex coach in Melbourne or a sex coach in Sydney, sessions are held online for privacy and ease.
Qualifications & Professional Training
Certified Integrative Sex Coach & Educator (2026)
Completing a 500-hour certification through the Sexual Integration Institute with Bonnie Bliss & Isabela Bottura
Training in Health-Science Informed™, trauma-informed, and pleasure-led methodology
Education across holistic intimacy coaching & sex education, somatics, nervous system repair & support.
Focused on supporting women to reconnect with their bodies, desires, and erotic aliveness safely.
Academic & Professional Foundations
Master of Teaching (P–12), La Trobe University
Bachelor of Health Sciences (Psychology & Disability), Deakin University
International Baccalaureate, Kardinia International College
Five years teaching in primary & secondary schools
Skilled in trauma-informed teaching, human development, and cross-cultural connection (lived and studied in France, Mauritius & China)
“I am a firm believer that knowing our bodies and being able to pleasure ourselves is an important aspect of being an empowered woman.
Michaela Boehm
FAQs
-
Integrative Sex Coaching & Education is a Health-Science Informed™, trauma-informed, and pleasure-led approach to intimacy, desire, and self-connection. It blends neuroscience, somatic tools, and sex-positive education to support you in coming home to your body — gently and safely.
This work acknowledges that your sexuality doesn't exist in a vacuum. Hormones, nervous system health, medical history, and emotional wellbeing all shape how we experience pleasure and intimacy. A Health-Science Informed™ coach understands these factors and will always work within their scope of practice — collaborating with you (and your care team if needed) to honour your body’s full story.
This isn’t about performance.
It’s not about fixing.
It’s about reclaiming.Reclaiming softness. Reclaiming safety. Reclaiming the right to want, to feel, to receive, to be fully here — in your body, your pleasure, your truth.
Whether you’re feeling shut down, stuck in old patterns, or simply craving more aliveness, Integrative Sex Coaching offers a deeply compassionate path forward — one that meets your mind, body, and heart.
-
Yes! Integrative Sex Coaching doesn’t just change your sex life. It can changes your relationship with your entire life.
Women who enter this work often arrive feeling:
Numb. Over-functioning. Tired of performing.
Disconnected from desire, or unsure if they even have any.
Unclear on what they want — but certain it’s not this.
Held back by shame, fear, or outdated scripts about who they should be.
They’ve often tried the mindset work, the therapy, the yoga, the journaling.
But there’s still a sense of: I’m missing something. I feel like I’ve left myself behind.And then — they begin this work.
Slowly. Softly. Somatically.And what happens?
Their nervous systems begin to feel safe enough to soften.
They start hearing the messages their body has been whispering for years.
Their sense of turn-on (aka aliveness) returns — not just sexually, but sensually, creatively, emotionally.
Boundaries become clearer. Desire becomes less scary. Intimacy feels less like a minefield.
They start asking for what they want. And some women, for the first time in their lives — they actually receive it.
-
Yes. Low desire and numbness aren’t personal failures — they’re often brilliant adaptations to stress, trauma, or overwhelm. Integrative sex coaching offers a gentle, somatic path back to yourself. Through nervous system support, embodiment, and permission-based practices, we slowly reawaken sensation, desire, and pleasure in a way that feels safe, not forced.
-
Not at all. This work is about more than “better sex.” It’s about reclamation — of your body, your voice, your softness, your joy. Yes, partnered intimacy may expand, but so will your capacity to feel nourished, set boundaries, soften, and live from a place of embodied aliveness. This is work for your whole self.
-
Yes. So many women carry unspoken shame from purity culture or narratives around sexuality, pleasure and desire. Cultural conditioning is a big deal. This work offers a soft, sacred space to explore what you inherited — and decide what you want to keep. Through education, somatic practice, and gentle ritual, you’ll be supported to untangle shame and reclaim a relationship with pleasure that feels grounded, safe, and truly yours.
-
No. This journey begins with you. Whether you’re single, partnered, poly, celibate, or somewhere in-between — the work is about deepening your self-intimacy, body connection, and erotic agency. You don’t need a partner to explore desire, touch, or pleasure. You just need a willingness to begin.
-
That’s more common than you think — and totally okay. You don’t need to have all the answers or be “ready” for anything specific. This work helps you start where you are, gently exploring what feels good, what feels off, and what’s quietly calling for your attention. Uncertainty is not a barrier here — it’s an invitation.
-
Pleasure isn’t the end point — it’s the compass we follow.
Rather than pushing toward orgasm or sexual pleasure as a destination, we explore what feels good in your body right now — even if that starts with stillness, gentleness, or just not feeling numb. The work invites you to notice, soften, and receive more over time. As your nervous system begins to trust again, pleasure often returns — but in ways that feel natural, self-led, and deeply aligned with where you are. -
Absolutely! Sex-positive means all of you is welcome — including your fears, curiosities, confusions, and boundaries. There is no pressure to perform, no “normal” to fit into, and no single definition of what sexuality should look like. Whether you’ve felt disconnected from sex for years or have always felt a strong sensual self that hasn’t had a place to land — this is a space to explore that on your own terms. Your identity, desires, kinks, asexuality, fluidity, and edges are all valid. You get to define what sexuality means to you.
-
Somatic coaching helps you build a felt sense of safety, presence, and awareness in your body.
That might look like gentle movement, guided touch (with yourself), noticing sensation, or exploring where certain feelings live in your body. These practices aren’t dramatic — they’re subtle and slow. But over time, they can help you reconnect with parts of yourself that have gone quiet or shut down. Somatic tools help you build your capacity to stay present with vulnerability, pleasure, boundaries, and desire — without needing to explain everything with words. -
Yes! You’re in charge of the pace, the direction, and what feels right. Coaching is collaborative — meaning your boundaries are always honoured, and your experiences are never pathologised or minimised. The work is shaped around your capacity and your goals, and there’s always room for pause, reflection, and adjustment. If something doesn’t feel right — we stop. Your autonomy is never negotiable.
-
Many women arrive carrying layers of sexual shame, fear, or lived trauma — some obvious, some subtle.
Being trauma-aware means we work in a way that centres your safety, nervous system capacity, and consent at all times. Sessions are designed to help you stay grounded and present — rather than overwhelmed or disconnected. This might include tools to regulate your system, language that supports agency, and practices that help you gently expand your ability to stay with sensation and emotion. If deeper therapeutic support is needed, you're referred to a trusted trauma therapist. -
This approach recognises how things like hormones, life stage i.e. pregnancy, postpartum, perimenopause, medications, and physical health can influence intimacy and pleasure. You're supported with the full picture in mind, and referred to other professionals if needed.
-
If you feel emotionally overextended and sensually underfed… if you’re longing to feel more — more softness, more aliveness, more you — this work might be the invitation you didn’t know you were waiting for. You can start by taking the quiz below to discover what’s blocking your pleasure.
👉 [Take the Quiz →]
-
I’m currently completing a 500-hour certification as a Certified Integrative Sex Coach & Educator (ISCC, graduating 2025). My approach is health science informed, trauma-informed, pleasure-centered, and rooted in somatic embodiment. I also hold a Bachelor in Psychology & Disability, a Master of Teaching, and have trained in women’s circle facilitation, and experienced in ritual practice, and creative expression.
-
Only if you want to! While this work is rooted in intimacy and sexuality, it’s also about self-trust, boundaries, nervous system safety, and presence. Some sessions may focus on pleasure. Others may explore emotion, voice, or connection. Your body leads the way.