Come Home To Your Body
Your capacity for pleasure lives in your ability to feel and be present.
Sunday 23 August • 7:00 pm (Sydney, AEST) • Live on Zoom
EVERY 4TH SUNDAY OF THE MONTH
I’ll be sharing me favourite somatic practice, Moving What You’re Feeling.™
Come join me.
What is Moving What You're Feeling™?
Moving What You’re Feeling™ was developed by relationship & intimacy expert Michaela Boehm.
Rather than analysing or trying to change what you’re feeling, you’ll be invited to slow down, listen to your body, and just be with what is through movement.
Are you hearing the call? It’s time to come home to yourself.
You’ll be guided to...
Move what you’re feeling with gentle, intuitive movement.
Slow down and listen to your body without needing to analyse or fix anything.
Explore sensation and expression in a supportive, judgment-free space.
Pause for guided reflection and journaling to integrate what arises.
Take away simple practices you can return to whenever you need to reconnect.
No dance or movement experience required.
You’re always welcome to pause, rest or simply listen to your body.
Reviews
“This was such a fun exercise for me. I just wanted to say thank you for holding space and having such a beautiful event for us…”
— Natasha, USA“I had such a beautiful somatic movement practice..it was gentle, informative, safe and supportive. I was able to slow down after a very busy day…I got so much out of such a short session xx.”
— Anna, Australia“Thank you again…I was surprised what came out for me…completely opposite from what I would expect from this kind of exercise…you opened my eyes on how we can get more & true wisdom from out bodies.”
— Sandra, Slovenia-
The session will be held live on Zoom. Once you register, you'll receive the Zoom link by email.
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Come Home to Your Body is $12 USD per session.
I've intentionally kept the price accessible because I want this to be something you can come back to regularly (not a one-off workshop you attend once and forget about).
Think of it a little like your weekly yoga or Pilates class: a small investment in making time to slow down, reconnect with your body and nourish your nervous system.
Each session will offer a different opportunity to explore embodiment, movement and self-connection, so you're welcome to join whenever you need a little time to come home to yourself.
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Moving What You're Feeling™ is an embodiment practice developed by Michaela Boehm that invites you to notice what's happening in your body and express it through gentle, intuitive movement. There are no steps to learn or choreography to follow just music, curiosity, and space to reconnect with yourself.
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Not at all. This isn't a dance class. There are no steps to learn and no right or wrong way to move. You'll simply be invited to let your body move in whatever way feels natural.
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No. I'll ask everyone to turn their camera off before we begin so you can fully relax and focus on your own experience, without worrying about anyone watching you.
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That's completely okay. Many people arrive feeling disconnected from their bodies or unsure what they're feeling. You don't need to figure anything out beforehand. Curiosity is enough.
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That’s completely ok. Welcome! This session is designed for beginners. You don't need any experience with movement, embodiment, meditation, or nervous system work.
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Anything you feel comfortable moving in. Think cosy rather than stylish.
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No. This is a live experience, so I encourage you to join us on the day if you can.
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My hope is that you'll leave with a gentle practice you can return to again and again. A way of checking in with yourself, moving with what you're feeling, and reconnecting with your body.
Frequently Asked Questions
