Befriend Your Soul: How Ritual, Slowness & Lemon Spice Tea Can Help You Hear Your Inner Wisdom
This is the essence of the Sabina Wilde SOUL Embodiment Tea — bright, uplifting, clarifying. A ritual of intuition, inner wisdom, and soul-truth. Every sip is an invitation to soften, listen, and reconnect with the deeper voice you’ve been carrying all along.
Why Tea Rituals Help Women Reconnect with Their Soul
There is something ancient, holy, and deeply feminine about making tea.
Marion Woodman wrote,
“Ritual is the container for the soul. Without ritual, we live only from the neck up.”
She was right.
Ritual brings us out of our busy minds
and back into our bodies —
the gateway to intuition, presence, and inner truth.
Ritual slows the world down.
Ritual returns meaning to the everyday.
Ritual helps the body exhale.
Tea is one of the simplest, most accessible rituals we have.
It awakens the senses — warmth, aroma, colour, breath —
and gently guides us into deeper awareness.
A cup becomes a doorway:
back to stillness
back to intuition
back to your inner compass
back to the quiet wisdom you forget to listen to
Your SOUL Tea is not something you simply drink.
It is something you receive —
an intuitive awakening ritual,
a practice of remembering who you are beneath the noise.
Meet the SOUL Tea Blend (Ingredients & Benefits)
An uplifting, spirit-warming blend for clarity, intuition & inner direction.
Bright, warm, minty, subtly spiced, and energetically alive, this blend clears mental fog, awakens intuition,
and reconnects you with your inner knowing.
Each herb works together as a soul-opening tonic:
LEMON MYRTLE — The Clarity Herb
Brightens perception, sharpens intuition, clears stagnant energy.
GINGER — The Spark of Purpose
Warms the body, awakens vitality, ignites inner fire & forward movement.
SPEARMINT — The Breath of Insight
Refreshes the senses, opens the mind, creates space for truth.
CINNAMON — The Spiritual Activator
Supports energy flow, receptivity, abundance & intuitive insight.
LIQUORICE — The Harmoniser of Inner Worlds
Softens emotional noise, soothes the system, balances inner dialogue.
CLOVES — The Mystic Protector
Clears energy, heightens intuition, protects your spiritual field.
ROSEHIP — The Nourisher
Rich in vitamin C & vitality, restoring inner radiance and resilience.
Together, these botanicals form an energetic opening:
clarity, uplift, insight, intuition, truth.
This is your tea for soul guidance —
a way of hearing the quiet voice beneath the noise.
How to Prepare Your SOUL Tea (Simple Ritual Instructions)
Add 1 heaped tsp per cup
Pour freshly boiled water (90–100°C)
Steep 5 -10 minutes
Inhale the bright lemon spice aroma
Sip slowly, letting warmth awaken clarity
This tea is cleansing, intuitive, clarifying — perfect for intentional ritual.
The Sensory Ritual - How to Drink This Tea Slowly & Soulfully
Your soul speaks through subtlety.
This tea helps you hear it.
As you drink:
✨ Notice the golden, luminous colour
✨ Smell the citrus–mint–spice aroma
✨ Feel the warmth in your palms
✨ Sip slowly, inviting clarity into the mind
✨ Let the taste bloom on your tongue
✨ Feel energy expanding in your chest & inner vision
✨ Soften your jaw
✨ Relax your brow
✨ Allow spaciousness
✨ Allow possibility
This is not just tea.
This is a soul-listening ritual,
a way of coming home to your inner truth.
Your Guided Practice
Soul Self Visualisation (Audio)
Below you’ll find your guided SOUL practice designed to help you:
hear your intuition
connect with deep truth
meet your soul self
feel the pull of your purpose
cultivate inner trust
anchor into soul-led clarity
Drink your tea before or after —
let your body lead.
EMBED AUDIO HERE
Self-Inquiry Questions
What truth, intuition, or inner knowing emerged during this visualisation?
What part of my life is asking for more alignment, honesty, or devotion?
What is one small, meaningful action my higher self or inner wisdom is inviting me to take next?
Morning or Evening Ritual?
Morning Ritual
For clarity, direction, creativity, soul-led decision-making.
Evening Ritual
For unwinding, grounding, emotional processing, inner guidance.
This blend is especially supportive when you are:
✨ at a crossroads
✨ seeking clarity
✨ feeling disconnected from intuition
✨ wanting direction
✨ longing to reconnect with your soul voice
Spiritual Properties of the SOUL Blend
In folk herbalism & plant-spirit tradition:
Lemon Myrtle clears energy & awakens spiritual clarity
Ginger ignites inner fire & will
Spearmint opens pathways & clears psychic clutter
Cinnamon supports intuition & abundance
Liquorice harmonises inner truth
Cloves protect your energy field
Rosehip restores vitality & radiance
This blend is a plant-spirit invocation of clarity, direction & soul-truth.
Make It Your Own Sacred Ritual
Ways to deepen your SOUL Tea experience:
Drink from a cup that feels sacred
Burn incense or diffuse lemon myrtle, frankincense, cinnamon
Light a candle as an offering to your inner wisdom
Place a hand on your heart or womb
Journal intuitive messages
Pull an oracle card
Ask a question aloud:
“What do I need to know today?”
Let this ritual be a quiet conversation with your soul.
Befriend Your Soul
This tea is a reminder:
Your soul often speaks softly.
Your intuition is not lost.
Your purpose is not gone.
Your clarity returns the moment you slow down enough to listen.
Let this ritual bring you home
to the part of you that always knows.
For the Woman Ready to Come Home to Her Body, Reclaim Her Eros & Befriend Her Soul
If you feel the pull to reconnect with your body, soften into your femininity, and experience the kind of healing that comes from being deeply witnessed, I invite you to join The Wonderfully Wilde Women’s Circle, a monthly online gathering opening in 2026.
Join the Wait List
If you’d like to explore deeper one-on-one support, you can learn more about Online Sex Coaching for Women here.
And if you want embodiment practices, rituals, meditations, and stories of feminine reclamation, you can explore the full Sabina Wilde Blog here.
With wilde tenderness,
Sabina Wilde xx
