Sabina Wilde
Sex & Intimacy Coach
Helping you reconnect with your full feminine potential in sex, love, and life.
Certified Sex Coach | Women-Focused Support
Get Your FREE 2026 Future Self Visualisation
Meet your 2026 Future Self through a slow, nervous-system–friendly visualisation designed to help you RELEASE what you’ve been carrying and gently orient toward the year ahead with PLEASURE.
Are you ready for a science-based,
pleasure-led approach to help you reconnect with your body and sensuality,
reclaim desire, and feel more alive in your life?
I see you.
You’ve built a life that looks good on the outside. You’re capable, thoughtful, and used to holding everything together.
But somewhere along the way, you started to feel disconnected from your body, from your desire, from the parts of you that used to feel alive.
You might be doing “all the right things,” yet intimacy feels distant, pleasure feels muted, or your body feels like something you manage rather than inhabit.
You’re tired of pushing through.
Tired of overriding your limits.
Tired of feeling like pleasure comes last (if at all).
You know something needs to change.
And you’re ready for support that actually meets you where you are.
Imagine if you could…
✓ Reconnect with your body, desire, and pleasure rather than wasting years trying to fix yourself or cycling through approaches, hacks, and toys that don’t work for you.
✓ Take back agency in your intimate and relational life and feel more at home in yourself, without forcing desire, pushing through discomfort, or overriding your limits.
✓ Experience deeper connection and intimacy with yourself and others from a place of presence, safety, and genuine desire.
✓ Build a sustainable, nourishing relationship with pleasure without burning out, dissociating, or constantly analysing yourself.
✓ Create meaningful change by working with your body and following principles of embodiment, consent, and integration instead of relying on willpower or self-discipline.
✓ Release cultural narratives and conditioning that have shaped how you relate to your body, pleasure, and worth, so you can leave behind old patterns of striving, numbing, and self-abandonment that no longer serve you.
Hi! I’m Sabina Wilde…
I hear you…I have been there.
I spent years trying to be good, capable, and successful by the standards I was given. Through discipline, empathy, and sheer determination, I built a life that looked functional from the outside - straight A student, French teacher, wife. But I eventually realised that forcing myself to override my body, my desires, and my intuition was slowly disconnecting me from myself.
The pressure to perform, comply, and stay composed, shaped by religious conditioning, purity culture, and high expectations, taught me to prioritise obedience over truth. What was framed as maturity and self control was actually nervous system survival. And the cost of living that way was numbness, shame, and a deep sense of unworthiness.
I wanted meaningful connection, intimacy, and a sense of being at home in my body. Instead, I spent years silencing my needs, doubting my desires, and believing that something was wrong with me for wanting more. I learned to manage myself rather than trust myself, convinced that pushing through discomfort was the price of love, safety, and belonging.
I believed I had to be smaller, kinder, more patient, and more selfless in order to be loved. I believed that overriding my body was necessary for stability. I believed that desire was dangerous, disruptive, or sinful. Those beliefs kept me functioning, but they kept me disconnected and living from my neck up.
At 28, after six and a half years together, my life collapsed when I discovered my husband was gay. In one moment, the relationship, future, and identity I had been organising myself around disappeared. What I thought was personal failure was actually the breaking point of a system that had never taught me how to listen to myself, feel safe in desire, or honour my own inner knowing.
That rupture showed me that forcing, striving, and self abandonment were not paths to intimacy or fulfilment. They were survival strategies.
I did not need to try harder or fix myself. I needed a different way of relating to my body, my pleasure, and my nervous system. One grounded in safety, consent, embodiment, and truth rather than control, performance, or sacrifice.
That is the work I now offer.
After a decade of self-experimentation and healing, a Bachelor of Health Sciences majoring in Psychology,
a Master of Teaching, a deep study of trauma, sex and relationships, the completion of a 500-hour certification as an Integrative Sex Coach & Educator, and years of witnessing women heal through embodied women’s circles, I finally discovered how women move from numbness, shame, and erotic deprivation into wholeness.
The Body · Eros · Soul Approach
A trauma-informed, body-centred pathway for women ready to move from numbness, shame, and erotic deprivation into wholeness.
What I have found is that women hold profound wisdom, desire, and aliveness within them. And it’s my role to help you gently uncover it, restore safety in your body, and reconnect with your natural capacity for pleasure, intimacy, and self-trust. Nothing is missing. Nothing is broken.
It would be a disservice to you as a woman, and to the world, if I didn’t share everything I know about how women reclaim their bodies, their eros, and their inner authority after years of conditioning, suppression, and survival.
I’m here to guide you step by step back into embodied safety to meet your authentic desires and so that you can make choices that are rooted in truth rather than fear.
Let’s do this!
“I have discovered how women return to their bodies, awaken eros, and reconnect with their soul and it is uniquely different from the systems designed to manage, control, or override the feminine body.”
The Wilde Way™ Programs
From Women’s Circles to Integrative Sex Coaching & Education online, these offerings are invitations to return to your body, your pleasure, and your power.
Monthly online ritual, embodiment & connection
Private integrative sex & intimacy coaching
Immersive experiences for embodied pleasure & community
Download for FREE: Your 2026 Future Self Visualisation
✓ Discover how pleasure can be used as a nervous system resource to soften chronic stress, tension, and the habit of always holding it together.
✓ Learn how to return to your body in a way that feels safe and supportive, without forcing desire, analysing yourself, or pushing past your limits.
✓ Experience what it feels like to feel grounded, present, and at home in yourself again, rather than living in your head or on constant alert.
✓ Reconnect with your desire in a way that feels genuine and nourishing, instead of pressured, performative, or disconnected from your body.
✓ Identify and begin releasing the patterns of striving, numbing, and self-override that keep you stuck in survival mode.
✓ Meet a future version of yourself who lives with more ease, pleasure, and self-trust, and receive guidance from her grounded wisdom.
✓ Begin weaving pleasure, presence, and nervous system regulation into your everyday life, rather than saving rest and aliveness for “someday.”
