Get Comfy, It’s Time To Reconnect With Your Desires.

Hello!

How To Prepare

Please take 10–15 minutes beforehand to slow down and prepare your space.
This experience is designed to help you soften out of autopilot, reconnect with yourself, and begin exploring what you truly desire.

You might like to:

  • Take a shower, bath, or do some gentle stretching

  • Light a candle, incense, or turn down the lighting

  • Wear something soft and comfortable

  • Make a tea, cacao, or nourishing drink

  • Choose a quiet space where you won’t be interrupted

  • Bring your journal and laptop nearby

Before creating your Desire Vision Board, begin with the guided visualisation below.

Your Future Self Visualisation

A woman outdoors, reaching towards the camera with her finger, and a digital sound wave graphic overlay. Text mentions '2026 Future Self Visualization with Sabina Wilde'.

This visualisation is designed to help you reconnect with your deeper desires, feelings, longings, and possibilities that often lay buried beneath responsibility, performance, and everyday survival.

Rather than focusing on what your life should look like, allow yourself to explore how you want your life to feel.

As you listen, notice:

  • what feels expansive or nourishing,

  • what parts of yourself are ready to take up more space

  • what you’re longing for more of

  • and what your future self may be gently inviting you toward.

Take a few minutes to journal on anything that came up for you during the visualisation before you move on.

2026: Future Self Visualisation
Sabina Wilde

Create Your Desire Map

Hello Desire!

Now that you’ve completed the visualisation (and journalled), it’s time to begin creating your Desire Map.

You can create your board digitally using platforms like Pinterest or Canva, or physically using printed images, magazines, words, textures, and photographs.

There is no “right” way to do this.

The most important thing is not creating something aesthetically perfect but allowing yourself to follow what feels emotionally resonant, expansive, beautiful, sensual, nourishing, or alive for you.

How To Create Your Desire Map

You can create your board digitally using platforms like Pinterest or Canva, or physically using printed images, magazines, words, textures, and photographs.

Option 2: Pinterest

Create a private Pinterest board and begin saving:

  • images,

  • interiors,

  • colours,

  • fashion,

  • relationships,

  • places,

  • quotes,

  • symbols,

  • textures,

  • and moments that emotionally pull you in.

Option 1: Canva

If you’d like to create a digital collage or vision board, open Canva and choose a template you can edit. Consider if you want to use it as:

  • screen saver on your phone

  • desktop screensaver

  • mood board you print

Begin layering in the images, colours, and words you collected during the process.

Allow your board to feel emotionally expressive rather than overly polished.

Need help? Use this Canva tutorial

Option 3: Physical

If you prefer working offline, you might like to:

  • print images,

  • use magazines,

  • cut out words,

  • gather fabrics/textures,

  • journal,

  • draw,

  • or create a physical collage.

Self Inquiry Questions


As you create your desire map allow these questions to guide you.

1. How do I want my life to feel
in the next chapter?

Not what it should look like. Not what others expect. But the emotional landscape of your life.

You might be drawn to feelings like:

  • peaceful

  • adventurous

  • sensual

  • spacious

  • creative

  • deeply connected

  • free

  • playful

Look for images, colours, symbols and words that evoke these feelings.

2. What parts of me are ready to be
fully expressed?

Many of us have parts of ourselves that we’ve kept quiet, hidden, or minimised.

You might reflect on qualities such as:

  • creativity

  • sensuality

  • leadership

  • softness

  • playfulness

  • ambition

  • spirituality


Let your vision board become an invitation for these parts of you to live more freely.

3. If I trusted my desires more, what might I allow into my life?

Imagine that nothing you want is too much.


What might you welcome?

  • places you want to go

  • ways you want to live

  • relationships you want to experience

  • things you want to create




Allow yourself to explore multiple possibilities with curiosity and openness. Follow what feels alive and try not to “overthink” the process.


Big Desires, Little Desires.

Every desire is information.

Sabina Wilde’s 2026 Desire Map

Follow what feels alive.

While this experience is non-sexual in nature, it was inspired by a practice I share with my private clients called the Erotic Mood Board, a deeply revealing process designed to help women reconnect with their unique language of desire, aliveness, beauty, sensuality, and self-expression.

For many women, creating a Desire Map becomes less about “goal setting” and more about remembering the parts of themselves that have been hidden, silenced, or minimised.

Desire Mapping Reviews

“It was exactly what my soul needed…your exercises really got the creative flow and authenticity going….”

— Natasha, USA

“It was truly eye and heart opening.”

— Leontina, Serbia

“I loved the theme of connecting with our desires…the questions were very thought provoking…talking about sex openly (afterwards with my partner) felt so empowering…..”

— Luca, Hungary

Decoding Your Desire Map

Understand what your desires may be trying to tell you.

Your Desire Map is more than a collection of beautiful images.

It reveals:

  • what you’re longing for more of

  • what parts of yourself want expression

  • what may feel emotionally undernourished

  • and the life your nervous system may quietly be craving.

I’ve created the Decoding Your Desire Map guide - a reflective workbook designed to help you uncover the patterns, themes, longings, and areas of your life asking for more attention, beauty, softness, pleasure, creativity, truth, and aliveness.

Inside, you’ll explore:

  • emotional pattern recognition

  • recurring themes and desires

  • unmet needs and hidden longings

  • The Wilde Way life audit (or The Wheel of Aliveness )

  • reflection prompts

  • and gentle next steps for bringing more alignment into your life

Remember, our desires are not random, they are information.

Begin Decoding Your Desire Map

Share your Desire Map on Insta @thesabinawilde

Stack of various books on a table with a window in the background. Titles include "Slow Pleasure" by Euphemia Russell, "Entitled" by Kate Manne, "a body" by Lindsay Kite and Lexie Kite, "The Wild Woman's Way" by Michaela Boehm, "The Body is Not an Apology" by Sonya Renee Taylor, "Digital Minimalism" by Cal Newport, "Consent Laid Bare" by Chanel Contos, "Women Living Deliciously" by Florence Given, "Come Together" by Dr. Emily Nagoski, "Come As You Are" by Emily Nagoski, "The Secret Language of the Body" by Jennifer Mann and Karden Rabin, "Call of the Wild" by Kimberly Ann Johnson, "Take Back Your Brain" by Kara Loewentheil, and "The Modern Guide to Sex" by Georgia Grace.
A man and a woman are dancing closely at a party or club with colorful lights and other people in the background. The woman has her arm around the man's head and is smiling, while the man looks directly at the camera.
A spiritual or tarot card reading setup with a white plate holding three pink flowers in vases, a candle, a stone, and some small carved objects. Surrounding the plate is a pink fan and various tarot cards and paper hearts on a woven, knotted mat.
A woman with shoulder-length hair wearing a red dress, carrying a tote bag with a colorful design and French text, is standing next to a window with a potted plant on the windowsill, inside a cafe with wooden furniture and patterned tile floors.
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